Welcome to TISQ Health
Sleep & Routine Management at TISQ Health
In today’s fast-paced world, poor sleep and disrupted daily routines have become increasingly common—and dangerous. At TISQ Health, we recognize the profound connection between sleep, lifestyle habits, and mental well-being. Our specialized Sleep & Routine Management program is designed to help individuals regain control over their body clock, improve sleep quality, and create a healthy, balanced daily rhythm.
Whether you’re struggling with insomnia, irregular sleep-wake cycles, fatigue, or unproductive routines, our team of mental health and wellness experts offers personalized guidance to help you reset, recharge, and restore balance to your life.
Who Can Benefit from Geriatric Counseling?
Seniors (60+) experiencing emotional distress
Elderly dealing with major life transitions or chronic illness
Families struggling to manage an aging parent’s mental health
Individuals with cognitive decline or mild memory issues
Seniors isolated from family and social support systems
Start the Healing Journey with TISQ Health
If your elderly loved one is showing signs of emotional distress, don’t wait. Early intervention through geriatric mental health counseling can significantly improve their quality of life. At TISQ Health, we support the emotional well-being of seniors with dignity, patience, and personalized care.
Who Needs Sleep & Routine Management?
Our services are ideal for:
- Professionals with irregular work schedules or burnout
- Teens and students with poor sleep habits or screen addiction
- Individuals suffering from insomnia or delayed sleep phase syndrome
- People recovering from depression or anxiety disorders
- Shift workers and freelancers who lack routine
- Seniors with fragmented sleep and restlessness
- Anyone feeling chronically tired, unproductive, or emotionally off-balance
Our Sleep & Routine Management Services Include:
1. Sleep Assessment
We conduct a detailed assessment of your sleep patterns, including sleep diaries, psychological evaluation, and screening for sleep disorders.
2. Sleep Hygiene Education
Learn practical strategies to improve sleep, such as limiting screen time, creating a relaxing bedtime routine, and managing your environment.
3. Cognitive Behavioral Therapy for Insomnia (CBT-I)
An evidence-based therapy that addresses negative thoughts and behaviors that prevent restful sleep.
4. Routine Planning and Lifestyle Structuring
We help you design a balanced daily schedule that includes sleep, work, exercise, meals, relaxation, and screen-free time.
5. Stress and Anxiety Management
Since stress is a leading cause of poor sleep, we integrate relaxation training, mindfulness, and emotional regulation techniques into your care plan.
6. Digital Detox Planning
Our experts guide you on how to manage excessive device use—especially before bedtime—without disrupting your lifestyle.
7. Medical Evaluation (If Required)
For cases of sleep apnea, chronic insomnia, or suspected neurological disorders, we refer to our in-house psychiatry or sleep medicine specialists.